Endurance Innovation 110 – Marco Altini on Biofeedback – x3training

Posted on June 28, 2021 by Design in Design Innovation | 0 Comments

HRV4Training founder Marco Altini returns to introduce Biofeedback training and explain its application to both athletic and more everyday pursuits. 3:00 what is HRV-breath work biofeedback and how does it differ from HRV assessments? 5:30 how does breath affect HRV and our autonomic nervous system?…