Here are a few tips to Stay Healthy this Summer | Innovation Chasers

Stay Healthy: Even if you are not into sports, you will always be looking to get a hot bod in time for summer! How many times you have put a goal to be in shape for summer. Probably tens of times. Still, you did not make any effort to achieve this goal. Well, that is why we will be giving you some ways to follow to be ready for the beach season!

Here are a few tips to Stay Healthy this Summer

Keep an eye on the timing

It is good to consume a certain about of calories before starting your workout. You can take a meal with high carbohydrates and a good amount of protein, or consume Dymatize Iso 100 with a delicious fruit 60 minutes before starting the workout.

Fall in love with water!

To make sure he/ she keeps adequate hydration, a trainee should usually drink, every day, approximately 0.7 ounces of water per pound of his/ her body weight. For example, if someone weighs 180, then he/ she should drink about 128 ounces of water per day.

Some studies showed that your performance might be affected negatively if you are slightly dehydrated. So keep this in mind.

To gain muscles, follow the science!

If you want quality muscle, then you should pay attention to the calories and macronutrients. You should also keep an eye on regular weigh-ins and body-fat measurements. You are advised to have a food journal, which helps you to compare your body-fat measurements, to know what adjustments you need. If you use a calorie calculator, you will be able to reach your targets easily. Getting to know the rate of calories that you must consume daily can help make the job easier.

It’s better, daily, to divide your calories across 8 meals in maximum. It is preferable to eat a big amount of protein and do the workout.

Building muscles is a science. The formula is clear you eat a lot without any clear plan, and then you will gain lots of weight. Therefore, you should eat wisely and train more. For example, you should stop consuming alcohol, because it stands as an obstacle in front of the efforts to lose fats.

Be specific

If you are planning to focus more on performance than aesthetics, so you must concentrate on some skills that you want to develop to reach your target.

Search on YouTube for bodyweight movements, cable..etc, that look similar to the actions you will do through the sport you like. For example, a cable woodchip for batting or 90-foot sprints for base-path running. It is also good to add some agility drills on the field.

Choose High-Efficiency Cardio

To conserve muscle tissue and lose fat do high-intensity interval training. For example, if you running outdoors using a stopwatch, you could do a sprint for 30 seconds, and then do a one-minute slow jog. Do for 15 or 25 minutes, based on your fitness level. Stay Healthy!